Classic Egg Salad Sandwich Recipe
Ah, the classic egg salad sandwich! A staple in any chef’s repertoire. Here’s my take on this timeless dish:
- 6 hard-boiled eggs, peeled and chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- Salt and pepper, to taste
- 8 slices of bread
- Lettuce leaves, for serving
- In a medium bowl, mix together the chopped hard-boiled eggs, mayonnaise, Dijon mustard, chives, parsley, salt, and pepper until well combined.
- Toast the bread slices until lightly browned.
- Spread the egg salad mixture evenly into 4 slices of the toasted bread.
- Top each slice with a lettuce leaf.
- Place the remaining slices of toasted bread on top of the lettuce leaves to form sandwiches.
- Cut each sandwich in half and serve immediately.
Enjoy this classic egg salad sandwich with a side of chips or a cup of soup for a satisfying and delicious meal. Bon appétit!
Traditional Egg Salad on a Sandwich — BENEFITS TO YOUR HEALTH
Eggs are an excellent source of protein, as well as a variety of vitamins and minerals; as a result, they are a nutritious addition to any diet. They contain a lot of antioxidants, which may help fight against chronic illnesses, and they are also high in choline, which is essential for maintaining healthy brain function.
This traditional egg salad sandwich may make for a well-rounded lunch that is strong in fiber, vitamins, and minerals if it is served on bread made with healthy grains and is accompanied with greens. While lettuce is low in calories and abundant in nutrients such as vitamin K and vitamin A, whole grain bread is a wonderful supply of complex carbohydrates, which may offer energy that is maintained throughout the day.
However, it is essential to note that the mayonnaise that is called for in this dish has a high calorie and fat content; hence, it is recommended that it be taken in moderation as part of a diet that is well-balanced. You can make this sandwich even more nutritious by using a mayonnaise that is lower in fat or by substituting the mayonnaise with Greek yogurt or avocado.
FAQ about the Traditional Egg-Salad Sandwich
Can I make the egg salad ahead of time?
Yes, you can make the egg salad mixture ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to make the sandwich, simply toast the bread and assemble the sandwich.
Can I use different types of bread?
Absolutely! You can use any type of bread you like, such as whole wheat, sourdough, or rye. Just make sure to toast the bread before assembling the sandwich to give it a nice crunch.
Can I add other ingredients to the egg salad?
Yes, you can customize the egg salad to your liking by adding other ingredients such as diced celery, chopped pickles, or crumbled bacon. Just be sure to chop any additional ingredients finely so that they blend well with the egg salad.
Can I use a different type of lettuce?
Yes, you can use any type of lettuce you like, such as romaine, spinach, or arugula. Just make sure to choose a lettuce that is sturdy enough to hold up to the egg salad.
Can I make this sandwich vegan?
Yes, you can make a vegan version of this sandwich by substituting the hard-boiled eggs with mashed tofu or chickpeas. You can also use a vegan mayonnaise or substitute it with hummus or avocado.